Weight Loss Personal Training 2018-03-26T18:32:51+00:00

All the Benefits of Personal Training, But Costs You Less!

Semi-Private Training is personal training in small groups, max 3 people.

Weight Loss – Develop Confidence – Look & feel your absolute best

Click ‘Read More’ for our special offer – limited pre-summer spaces!

Here’s What Our Clients Say!

I lost 4 kg in 5 months and could see my progress month by month. To lose weight was not my goal, I always wanted more shape which came with the training as well. I never thought I would be able to lift weight. I am not a person who would have the gym as a priority but the private training helped me to have discipline and feel comfortable at my own pace/level. I would definitely recommend it especially if you are too afraid to just jump into a class, it gives you technique and personalized training.

Personal Training Weight Loss SuccessBia

The knowledge of the trainer was great on how best to built strength and increase flexibility for my specific sport and goals. I’m seeing the results already on the court after 5 weeks of training. I also feel better equipped now on how to avoid injuries and I feel great overall! I would definitely recommend the semi-private training as it’s very enjoyable in a small group and I feel it’s money well spent.

Pat D.

Increased Energy Level and Mobility. The strengthening sorted out a ongoing neck injury I had. Definitely a good investment in health.

Gillian B.

I’ve just completed my personal training with Shane. Shane is so personable and encouraging. I have a weakness in my left side from an accident at a young age. I thought this would hinder my progress but Shane tailored the program for my ability and I eventually progressed to doing back squats with 40kg, something I never thought I would achieve! I feel fitter, stronger and happier and ready to conquer anything now! I would thoroughly recommend the program to anyone – my fitness has increased and I’ve got stronger all round.

Aisling H.

7 Reasons to Use Semi-Private Training

  • More Fun. There is nothing like training in a group. You can chat, or observe and get inspired by others. Even though your focus and program is your own, the energy with others training around you can help kickstart your motivation!

  • Like personal training but more affordable / shared cost. Save money, but keep high levels of attention. Win-win.

  • Learn correct technique. This is absolutely vital to making real progress on a goal. Without knowing how to move properly, you’re on a hiding to nothing. When you don’t know how to do an exercise, you are compromising results and increasing the risk of injury. Getting good coaching on the other hand, will make sure you’re moving safely and getting the best results from your time in the gym. Plus, a good coach will scale or adapt an exercise to suit you when you need it.

  • The program is catered for you. Semi-private training does not mean 1-size-fits-all training programs. Your program is individual to you. We perform a 30-min consultation to get to know you, your exercise history, medical history, goals, likes and dislikes. If your goals and likes are similar to someone else’s, then great! But we don’t expect or force it.

  • Social outlet…make new friends or train with your own friends. Let’s face it, we are social creatures, we like to be social, to chat and engage with others. Semi-private training is a great activity to arrange with close friends to train together
    and have a laugh.

  • Make faster progress at skills/technical movements. Semi-private training, and personal training both offer huge potential for progress for any trainee. The key is having a fitness coach dedicated to looking after your progress and using fun movements to challenge and progress you.

  • Fitness ‘Appointments’. Nobody likes missing an appointment. When you sign up to a program, or a session at a set time, your are making yourself accountable to someone. On the other hand, if you have a vague plan to train by yourself sometime later after work etc….it can be so easy to skip it. Life derails us. Pre-booked sessions increase your chance of success.

Book Your Free 30-Min Consultation Now!

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