PERSONAL TRAINING

Visit my new blog at http://oakgroveleisure.ie/blog/

 

What is Strive Personal Training (PT)?

STRIVE! PT is Diarmuid Morley’s personal training service. I like to focus on functional movements, getting people to train with a smile on their faces and WORKING HARD!

See my Top 10 exercise beliefs below!

 

What can Strive PT do for you?

We all have different goals and aspirations for our health. What is your goal? What are you looking for in a personal trainer? I am here to listen, and you’re first session will be free! So come along, you have nothing to lose and everything to gain!

 

STRIVE! PT’s 3 Point Plan
  • Exerscise Strategy
    Functional Fitness...to get you fighting fit for everyday challenges
  • Nutrition Plans
    Advice to set you on the right path to good health
  • Support Strategy
    goal setting, motivation tips and planning!
My 10 Exercise Beliefs

I believe in:

    • Functional Movements. Basically moving in a true-to-life fashion. Improving the body’s ability to move with greater ease while exercising with natural compound movements that will stand to us in day-to-day living.
    • Group exercise. Training alone is hard! I believe that it is natural for people to socialise in groups and that a person’s need for social connectedness can be fulfilled through exercise in groups or with partners.
    • I believe in training for performance gains and not for aesthetics. I believe that looking good (or better!) is a positive side effect of improving performance. If you train to perform well and move better you will undoubtedly start to ‘look’ better. If you train simply to look good, you won’t achieve your potential.
    • I believe that fitness and health are very strongly linked. I do not believe it is possible to be unfit and healthy.
    • I believe that there is a strong link between our bodies and our minds, and that physical exercise is an important tool that we can use to strengthen our awareness of both.
    • I believe that a healthy diet is an integral part of healthy living, and that our fitness and health are very heavily influenced by the quality of our nutrition.
    • I believe that fitness, like all good things in life, is only achieved with hard work.
    • I believe in setting goals and objectives.
    • I believe in variety and that excessive routine is unhealthy.
    • I believe that exercise should be fun, and have a social element that can build friendships.

     

    ALSO! Mind/Body Exercise:
    • Yoga and Pilates Qualifications
    • Relaxation and Breathing techniques
    • Posture Analysis

    Give me a call for a consultation to see if I can help!:


    Landline: 021-4356722
    Mobile: 087-6214500