STRENGTH & CONDITIONING
Get Strong, Fit & Flexible
We offer both membership, and pay-as-you-go classes. These classes suit those:
- Looking to lose weight
- Looking for a new fitness challenge
- Desk job workers who need to move more
- Runners and endurance athletes lacking strength
- With low energy levels, fatigue and low mood.
Our mission to make you stronger, leaner, more mobile and healthier in general.
S&C All Levels classes at 7pm on Mondays & Wednesdays, 60 mins for €10.
Semi-Private training for personal attention before progression to full classes.
S&C Membership for 7am and 5pm daily classes extra to All Levels classes.
3 personal training sessions (discounted) are required as a starter for membership.