STRENGTH & CONDITIONING

Get Strong, Fit & Flexible

We offer both membership, and pay-as-you-go classes. These classes suit those:

• Looking to lose weight
• Looking for a new fitness challenge
• Desk job workers who need to move more
• Runners and endurance athletes lacking strength
• With low energy levels, fatigue and low mood.

Our mission to make you stronger, leaner, more mobile and healthier in general.

Get Started:
S&C All Levels classes at 7pm on Mondays & Wednesdays, 60 mins for €10.
Semi-Private training for personal attention before progression to full classes.
S&C Membership for 7am and 5pm daily classes extra to All Levels classes.
3 personal training sessions (discounted) are required as a starter for membership.