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Strength & Conditioning Gym 2017-09-18T13:25:24+00:00

STRENGTH & CONDITIONING GYM

Improve your training in our enhanced facility

Our top-class facility allows you to reach the maximum:

  • Strength training goals
  • Weight loss targets
  • Become more flexible and mobile.

Our Strength & Conditioning facilities include:

  • Numerous Squat Racks
  • Large training rig for pull-ups and many other exercises, attachments (including TRX kits) and bands.
  • Barbells and bumper plates suitable for both Powerlifting and Olympic lifting
  • 4 Lifting stations
  • Dumbbells, Kettlebells, Medicine Balls
  • 2 Prowlers
  • Concept 2 row machines
  • Skipping ropes
  • Pre-hab and re-hab equipment such as exercise bands, physio bands, foam rollers
  • We also have a large outdoor training pitch that we put to good use for Circuit fitness classes as well as Strength and Conditioning classes.