Oakgrove NEWS
24.07.10
New Blog! Check out our new Strive! Personal Training blog (with Diarmuid Morley) at the following address:
http://oakgroveleisure.ie/blog/
Check it out for regular updates and discussion on health, fitness, nutrition and all Oakgrove related news! Feel free to join in and participate with comments.
11.07.10
Good News! - Oakgrove Summer Membership Special Offer!
Join Oakgrove from now until 15th August 2010 with €80 off! NO REGISTRATION FEE! Call down to have a look around, or else just give us a call and our helpful staff will answer any questions you may have. Contact Us!
08.06.10
Cork City Marathon 2010
Congratulations to all participants from Oakgrove Leisure Centre who took part in the Cork City Marathon 2010. "Ain't nothing to it but to do it" was the motto of the day for Mariusz Lukasiewicz, Gearoid Moloney, Mary O'Neill, Sandra Hegarty and Diarmuid Morley who took part in relays and the full run.
21.05.10
Crossfit Circuit Classes
CrossFit Certified Trainer Diarmuid Morley is starting an exciting range of classes to get you fighting fit for the summer...and beyond! We really believe that these fun and social classes are your best bet for great health.
Early Morning Class: Monday 7.15am
Mid-Morning Class: Thursday 9.30am
Lunchtime Class: Tuesday 1.15pm
After-Work Class: Monday 5.30pm
These sessions have 4 main features:
1. Functional Movements. We all need to practice funtional movements so that fitness in the confines of a gym is reflected in our daily lives outside of the gym.
2. Technique focused. These classes will improve your technique. Without good technique, its not realistic to progress your fitness.
3. Intensity. Have you ever left the gym feeling like you've just gone through the motions? These sessions will get you exercising at a high intensity (safely and relative to your own needs of course). Leave the gym after this circuit class knowing you've given 100%!
4. Variety. Constant variety will benefit you in two ways....constantly shock your body for greater training benefits AND you never get bored!
20.05.10
Summer Intensive Swim Courses - NEW COURSES ADDED DUE TO POPULAR DEMAND!
Its that time of year again for Oakgrove's Swim School...intensive summer swimming courses to get you ready for your summer holidays!
Adults courses will be run on 4 consecutive nights from Monday to Thursday inclusive at Oakgrove, an intensive but fun run of swim sessions. Whether you are looking to take your first dip and build confidence or fine tune aspects of your technique, our experienced instructors are here to help.
Adults courses cost €55 for non-members, €45 for our members.
Childrens 5-day courses will be held at the Lavanagh Centre on Monday-Friday inclusive on the 12th - 16th July. There will be classes at 10am and 10:40am. These courses are great to kickstart your childs swimming experience, or to hone their skills before summer holidays.
Book through 021-4356722 or send us an email here
28.04.10
Oakgrove Membership Promotion! NOW OVER
Oakgrove is now offering a special membership promotion for the months of May and June 2010.....become a member during these two months and there is NO Registration Fee! Call 021-4356722 or email us and ask about our reduced rates for new memberships and start your journey on the road to fitness right away!
Offer Valid from 01/05/2010 until 30/06/2010 inclusive only.
22.04.10
New Teen Gym sessions.
We already have a class running on Thursdays at 4.30pm (14-16 year olds), now we are adding a class on Wednesdays at 4pm, specifically for 9-13 year olds. We focus on teaching good movement, safely and with a lot of fun! Call us on 021-4356722.
18.04.10
Exciting new classes at Oakgrove to whip you into shape! As follows:
CrossFit Circuit Class : Monday 7.15am & Tuesday 1.15pm (With Diarmuid)
Get your working week off to the right start with an intense 30 minute exercise session.
These sessions have 4 main features:
1. Functional Movements. We all need to practice funtional movements so that fitness in the confines of a gym is reflected in our daily lives outside of the gym.
2. Technique focused. These classes will improve your technique. Without good technique, its not realistic to progress your fitness.
3. Intensity. Have you ever left the gym feeling like you've just gone through the motions? These sessions will get you exercising at a high intensity (safely and relative to your own needs of course). Leave the gym after this circuit class knowing you've given 100%!
4. Variety. Constant variety will benefit you in two ways....constantly shock your body for greater training benefits AND you never get bored!
Personal Training Special Offers
Contact Oakgrove for special offers with Strive! Personal Trainer Diarmuid Morley.
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