Family Fun Day special offers!

Oakgrove is delighted to announce a variety of special offers to members and customers to celebrate our 15th anniversary!

Spinning classes at OakgroveCheck out our special offers page!

We will have membership discounts!

New! Refer-a-Friend offer

15% off 12 month Family membership

10% off all other new memberships at our Family Fun Day

Exercise class booklets: 5 for €30 special offer…

and lastly, to announce our special new training service, Semi-Private Training, we will be giving 20% off to the first few sign-ups!

Looking forward to seeing you at our Family Fun day and then hard at it training in September!

Summer News at Oakgrove

We have lots going on at Oakgrove over the summer months, here’s what we have to look forward to:

OAKGROVE 15TH BIRTHDAY CELEBRATIONS!

Planning is underway for a big event to celebrate our 15th Birthday. Details under wraps as yet but it should be a great day out at Oakgrove. Set aside time on Saturday 25th August (official birthday is September 4th but Monday is no day to party) to pop down and take part, invite a friend along and have a bit of fun. Cost? Free of course 🙂

Food Basics free talkShane [Aspire Nutrition] will be educating and entertaining anyone interested in learning more about Nutrition and strategies for weight loss and more.

When? Monday 14th August @ 8pm Cost? Free!

Pay-As-You-Go Fitness Classes ….Spinning, Strength & morning Circuits will all continue throughout the summer. If you are busy and getting outdoors, then remember that we train outdoors in the sunshine whenever possible for Circuits and Strength & Conditioning.

When? See timetable Cost? we offer €8 pop-in fees for both. Regular members just pay €5, Circuits are free!

Day out to Ballyhass AquaPark…members are welcome along to a fun splash around at Ballyhass in their funky aqua park. All welcome, but you need to be a competent swimmer! Should be great fun, don’t hesitate to sign up!

When? Sunday July 30th Cost? €20pp covers it

May Bank Holiday Opening Hours

Bank Holiday Opening Hours:

Saturday, Sunday & Monday: 9am – 5pm

Saturday classes:

Spinning 9.30am

Strength & Conditioning 11:00am

MONDAY

Spinning 9.30am

No S&C class.

All swimming lessons going ahead as normal on Friday, Saturday & Sunday. No lessons on Bank Holiday Monday.

Milly the mascot

Oakgrove Nutrition Group

Nutrtition and Weight Loss at OakgroveIntroducing our newest service, Group Nutrition coaching at Oakgrove. This Spring / Summer is the time to get a handle on healthy eating!

If you have struggled to lose weight, or maintain weight-loss then this course is for you. Gain control of your nutrition for once and for all.

LIMITED SPACES! Book your spot now 021-4356722

or email oakgrovept@gmail.com

Who is this course for?

  • Anybody looking to lose weight, in a manageable way, for good.
  • Fitness enthusiasts who would like to learn to eat correctly for their goals
  • Young athletes who train regularly but lack awareness & education around food

Group Nutrition Coaching in Oakgrove will include:-

  • 8 Weeks Support and Guidance
  • Weekly Educational Discussions (Tuesdays @ 6pm)
  • Fortnightly weigh in and measurements
  • Access to Private Facebook Group
  • A supportive community to help you achieve your goals

All this for €120, 8 week course. Spaces will be limited to ensure we can give everyone the best possible service.

  • Optimise your health and performance
  • Lose fat and reach your ideal body composition
  • Gain a fundamental knowledge of nutrition principles
  • Build lifelong habits for long lasting results
  • Learn how to eat according to your goals

Lose weight with Oakgrove Nutrition Group

Christmas Opening Hours at Oakgrove

Our opening hours this Christmas 2016 are as follows:

All membership hours as normal until Tuesday 20th inclusive. Then, as follows:

Wed 21st & Thurs 22nd Dec: 9AM – 6PM
Fri 23rd Dec: 9AM – 3PM (Coffee morning for members from 9.30am)
Sat 24th Dec: (Christmas Eve) 9AM – 1PM
Sun 25th Dec: (Christmas Day) CLOSED

Mon 26th Dec: (St. Stephens Day) 9AM – 3PM
Tues 27th Dec: 9AM – 5PM
Wed 28th Dec: 9AM – 5PM
Thurs 29th Dec: 9AM – 5PM
Fri 30th Dec: 9AM – 3PM
Sat 31st Dec: (New Years Eve) 9AM – 1PM
Sun 1st Jan: (New Years Day) CLOSED

 

Monday 2nd Jan: All membership and class times return to normal.

Countdown to Christmas Weight Loss

Have you checked out our new Countdown to Christmas: Weight Loss Membership special offer?

Save €80 on membership and classes by joining our Weight Loss Group for Christmas 2016. Lets face it, there is no time to waste as Christmas really sneaks up quite fast. So why not sign up for this limited special offer and start your weight loss program with us!

Weight loss and membership in Cork leisure centreWhat you get…

  • 10 Nutrition group meet-ups with assessments & measurements, recipes and guidance, and education lectures all geared to helping you lose weight successfully.
  • Access to 10 Pay-As-You-Go classes. We run an excellent group of classes, suitable for Beginners and more experienced gym-goers too. Spin, TRX, TOTAL Strength and Circuits

and thats not all folks….

  • 3 months membership to Oakgrove!

Contact Oakgrove now on 021-4356722. Offer closes on September 11th 2016. First Food Basics discussion is on Monday 5th September at 8pm to get the healthy ball rolling.

 

New Membership Special Offers

Special-Offer-Blue-png

All new membership Special Offers for August and September at Oakgrove Leisure Centre have been announced. Check them out here!

  1. Countdown to Christmas (Weightloss Membership)

    Get €400 worth of membership for just €320 with 3 months membership at Oakgrove, 10 PAYG classes and 10 Nutrition meet-ups that will guide you through a successful weight loss from now to Christmas!

  2. Fitness Kickstart Membership

    Kickstart your fitness this September by joining our Pay As You Go Classes at a discounted rate this September with membership of the pool to boot. Offer closes soon so hurry!

  3. Strength and Conditioning August Offer

    Join into our Strength and Conditioning group this August for a Pay-As-You-Go rate. Top quality group fitness coaching is for best fitness results.

 

Spinathon Fundraiser

Oakgrove will be hosting a special fundraiser event for the Friends of Moving Mountains Kenya on Saturday 28th May from 9.30 am – 12.30pm.

Our friend and member Kay Finnegan will be traveling to Kenya in September for 2 weeks to take part in vital hands-on projects for the Moving Mountains trust in Kenya. Have a read about the fantastic work the organisation does.


We will be doing our utmost to raise funds for Kay’s work by hosting this fundraiser, which we hope you can make!

Here’s how to take part:

There will 3 Spin classes on the day. Put your name down in advance to take a place in a class. Sign Up lists at Oakgrove.

 

Do as many classes as you like:

Book 1 class for €10, 2 classes for €18 or all 3 classes for just €20. All proceeds go to Moving Mountains. There will also be donations buckets available. All contributions are gratefully accepted.

It should be a fun day, with some refreshments and other fun and games available also. Come along and bring a friend! We will asking everyone to wear a Kenya theme T-Shirt on the day, either black, red or green!

Kenya Flag Image

 

If you cannot make it on the day itself, then please consider making a donation to Kay’s online fundraising page, <link to follow>.