Food / Lifestyle

Oakgrove Food Basics. We hold once monthly free talks for our members to help them make educated food choices and improve their health and wellbeing.

Next Talk: Monday 3rd July, 8pm.

Book at Oakgrove reception, call 021-4356722. We run this in conjunction with Shane from Aspire Nutrition, check out his Facebook page for his food-related wisdom!

We discuss:

  • The breakdown of food: Macronutrients and micronutrients (carbs, protein, fats)
  • Food labels and eliminating confusion
  • Understanding Natural sugars vs added sugars for weight loss and health
  • Food type and timing for exercise

Check out some of the positive feedback from previous talks:

“Great talk, very useful and good to put some of the myths to bed. Thanks”

“It was great to get the talk emailed afterwards as I had forgotten some interesting points. Very enjoyable evening.”

“enjoyed the presentation ..ditched my low fats..bought some butter..and must buy smaller dinner plates…”