Strength & Conditioning Gym

In March 2013 we opened our new Strength & Conditioning Gym, with the aim of helping our members to improve their training in an enhanced facility.

Oakgrove Strength and Conditioning

Our top-class facility allows you to reach the maximum:

  • Strength training goals, and
  • Weight loss targets

aswell as becoming more flexible and mobile.

Our Strength & Conditioning facilities include:

  • Numerous Squat Racks
  • Large training rig for pull-ups and many other exercises, attachments (including TRX kits) and bands.
  • Barbells and bumper plates suitable for both Powerlifting and Olympic lifting
  • 4 Lifting stations
  • Dumbbells, Kettlebells, Medicine Balls
  • 2 Prowlers
  • Concept 2 row machines
  • Skipping ropes
  • Pre-hab and re-hab equipment such as exercise bands, physio bands, foam rollers

We also have a large outdoor training pitch that we put to good use for Circuit fitness classes as well as Strength and Conditioning classes.

5 thoughts on “Strength & Conditioning Gym

  1. Hi, can you tell me when your next strength and conditioning classes are starting please, and how much it costs? I would be very interested to join, thank you

    • Hi Diarmuid! Thanks for contacting us.

      Our next S&C Fundamentals course will begin on Tuesdays at 7.30pm, from Tuesday 29th March, after the Easter break.

      It will be a 3-week course, from which a S&C class will keep going.

      Will I put your name down?

      Regards,
      Diarmuid

  2. Also, in addition to the above question, I’m assuming this is similar to Crossfit?

    Kind regards
    Rudolph Retief

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