In March 2013 we opened our new Strength & Conditioning Gym, with the aim of helping our members to improve their training in an enhanced facility.
Our top-class facility allows you to reach the maximum:
- Strength training goals, and
- Weight loss targets
aswell as becoming more flexible and mobile.
Our Strength & Conditioning facilities include:
- Numerous Squat Racks
- Large training rig for pull-ups and many other exercises, attachments (including TRX kits) and bands.
- Barbells and bumper plates suitable for both Powerlifting and Olympic lifting
- 4 Lifting stations
- Dumbbells, Kettlebells, Medicine Balls
- 2 Prowlers
- Concept 2 row machines
- Skipping ropes
- Pre-hab and re-hab equipment such as exercise bands, physio bands, foam rollers
We also have a large outdoor training pitch that we put to good use for Circuit fitness classes as well as Strength and Conditioning classes.