Events 2017-10-02T10:45:02+00:00

Benefits of the Sauna

At Oakgrove, our sauna is a popular facility enjoyed by all our members. It's like a warm, relaxing social room! The benefits of regular sauna use may not

Strength Training Made Simple

Strength & conditioning training has become more and more popular over the last 10 years through some of the following factors: Greater awareness of the dangers of sedentary