S&C Fundamentals

New Fundamentals Course: Starts Tuesday July 4th, 6pm.

Runs: every Tuesday and Thursday at 6pm for 3 weeks.

Members: €40: Non-Members: €50 for 6 x 45 min sessions, then come to our regular S&C classes to kick onwards and upwards! Check out some of our testimonials

Do you ever wish you could be strong and lean but are afraid to ask how to achieve it?

Do you regularly get stuck in a rut in training, failing to progress with the same old routine?

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Do you wish that you could burn fat more effectively and keep better muscle tone?

You get out of your training only as much as you put into it. With our progressive coached S&C sessions, you build strong foundations in your strength and your condition.

Why not try our new Strength and Conditioning Fundamentals course for Beginners!

What is it?

Learn the fundamentals of Strength and Conditioning training.

We offer progressive, coached sessions where your technique and individual ability is catered for. With our S&C Fundamentals you will build the basics for:

  • A stronger, leaner body
  • A better ‘engine’…the condition and ability to carry out fitness work of all kinds
  • Better movement, joint health and joint stability
  • Knowledge of exercise preparation & recovery methods.

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When is it?

Tuesdays & Thursdays 6pm, starting July 4th.

Cost?

Non-Members: €50

Members: €40

Plus Members: €FREE!

Book your place at reception, or by phone on 021-4356722.

One thought on “S&C Fundamentals

  1. I WANT TO JOIN MEMBERSHIP FOR STRENGTH AND CONDITIONING CLASSES BUT I AM A BEGINNER, DO I HAVE TO COMPLETE A FUNDAMENTALS COURSE FIRST?

    I CANT MAKE TUESDAYS !

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