Pilates exercises condition and tone the body. It teaches awareness of breath and alignment of the spine, and strengthens the deep torso muscles (core postural muscles), which are vital to help alleviate and prevent back pain. Other benefits include greater flexibility and mobility, as well as muscular endurance and tone. Simply put, it will help you to move better and with greater ease!
Our new Pilates class with Linda starts Tuesday 13th January 2015:
Private Pilates tuition with Linda @ Oakgrove leisure Centre is also available!