Oakgrove is running an Open Day for all our fitness community to bring a buddy and train together for free. The schedule of events will be on Monday April 23rd: 9.30am Spinning 5:00 S&C [Strength
Here's hoping for a happy and healthy 2018. Wait...hoping? The first mistake. Hope doesn't work, planning does. In the KISS tradition (Keep it Simple, Stupid!), plan to make a small amount of minor changes. New
Lately it seems like a whole host of trendy grains have taken over as our go-to choices of carbohydrate at dinner time. Personally, I'm not keen on quinoa. But what about the potato? They have
